Past Perfect Progressive



Both the past perfect and the past perfect continuous (also called the past perfect progressive) can be used to talk about past actions or states.

Their difference is that the past perfect simple normally focuses on the completion of an action before another action in the past, while the past perfect continuous normally focuses on the duration of an ongoing activity before another action in the past. Let’s compare these examples:


The past perfect continuous is comprised of the past simple of the auxiliary verb ‘have’ (i.e. had), the past participle form of the auxiliary verb ‘be’ (i.e. been) and the present participle form of the main verb.

Subjectall subjects
Past form of Havehad
Past Participle of Bebeen
Present Participle of Verbverb + ing


For negative sentences you put ‘not’ after the first auxiliary verb (i.e. had). Check out the following examples for more clarification.

In negative sentences, we can contract the auxiliary verb ‘had’ and ‘not.’ See the examples:


For yes/no question, we put had at the beginning of the sentence. Look at these example sentences with the past perfect continuous tense:

For wh- question, do the exact thing you do for yes/no questions and add the proper wh- question word at the beginning of the sentence and omit the part that is the answer. See the examples:


When someone uses the past perfect continuous, they are talking about:

  • An ongoing action that started in the past, and continued up until another time or action in the past

We use the ‘past perfect continuous’ tense to talk about longer actions in the past before another action in the past. This means the longer action has happened sooner than the shorter action. For example:

Sam was very tired. He had been running.

We use the ‘past perfect continuous tense’ for something that started in the past and continued up to a given time in the past. Remember, the action was in progress up to a specific point in time. Check out the examples.

We use the ‘past perfect continuous’ tense to talk about something that happened several times before a point in the past and continued after that point. Remember, you do not mention the times you do the actions, even in situations that you do something repeatedly. Because in past perfect continuous tense the focus is on the duration of the action not the result. For example:


  1. for
  2. since
  3. All morning/afternoon/night…

We use ‘since’ with a fixed point in time in the past (since 2004, since April 23rd, since last year, since I was at school, since I arrived). We use ‘for’ with a period of time (for 2 hours, for three years, for six months). These are the examples.


We do not normally use the continuous with stative verbs (also known as non-continuous verbs). These verbs are normally used in the simple form because they refer to states, rather than actions or progress. Use the simple present perfect with verbs such as ‘know’, ‘hate’, ‘hear’, ‘understand’ and ‘want.’


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